Pumpkin, Carrot & Cauliflower Purée

August 12, 2025

6 months+ Puree

Stage 1

25 mins

Easy

Packed with nutrition and gentle flavours, this purée is a simple way to fill little tummies with veggies. Perfect for babies starting solids or as a meal base for the whole family.

timing

prep time: 3-5 minutes

steam time: 20 minutes

Blend time: 1 minutes

total time: ≈ 25 minutes

ingredients

¾ cup pumpkin, peeled and chopped
¾ cup carrot, peeled and chopped
¾ cup cauliflower florets

method

Roughly chop all vegetables into small, even-sized pieces.
Add water to the steam tank of your KiddoKook Pro (refer to the user guide for the correct water level).
Place all the vegetables into the steaming basket.
Select the Steam function and set the timer for 20 minutes.
Once soft, transfer the steamed vegetables into the blending bowl.
Secure the spill-proof lid and blend for 1 minute using the Blend function, or until smooth. Add some of the reserved steaming water to reach your desired consistency.
Serve warm.

storage guide

Store unserved, excess purée in airtight containers in the refrigerator for up to 2 days.

For longer storage, pour into baby-portioned freezer trays or silicone trays (like the PureePops Tray) and freeze for up to 2 months.

To reheat, place frozen / cold purée in a heat-proof ramekin, and place inside the steaming basket for a short steam cycle in the KiddoKook Pro, or warm gently over a water bath. Always check temperature before serving.

benefits

✓ A naturally sweet mix of orange and white veggies packed with vitamins A and C to support vision and immunity.

✓ Carrots and pumpkin bring fibre for healthy digestion and beta-carotene for skin and eye health.

✓ Cauliflower adds vitamin B and choline, which help with early brain development.

✓ A smooth, veggie-rich starter that helps babies explore texture, colour, and flavour while building healthy eating habits early.

tips

Introduce one at a time: If it’s your baby’s first time with these veggies, consider offering them one at a time first, as single-ingredient purées, to see how they respond to each new taste.

Adjust texture: Add more steaming water for a smoother purée or less for a thicker, chunkier texture as your baby grows.

Meal prep tip: Freeze in small portions for quick, ready-to-serve meals.

Serving ideas: Serve warm as a purée, mix into pasta or rice, or swirl through yoghurt for a gentle veggie boost. (As long as your child isn’t sensitive to dairy.)

For added flavour: Once your baby is ready, sprinkle in mild baby-safe herbs like parsley or thyme to introduce new flavours.