Sweet potato purée

October 14, 2025
6 months+ Puree
Sweet potato purée
Stage 1
25 mins
Easy

Soft, creamy, and full of natural sweetness, this sweet potato purée makes a nourishing first meal or side dish for little eaters.

timing

Prep time: 5 minutes

Steam time: 18–20 minutes

Blend time: 1 minute

Total time: ≈ 25 minutes

ingredients
method
  1. Prep the sweet potato: Peel and chop into small, even cubes for consistent cooking.
  2. Add the pieces to your KiddoKook Pro steamer basket and steam for 18–20 minutes, until soft and fork-tender.
  3. Transfer the cooked sweet potato into the blending container. Add some of the reserved steaming water for a smoother consistency if desired. Blend on Auto Blend setting until smooth and creamy.
  4. Serve immediately, or refrigerate in an airtight container for up to 24 hours. You can also freeze small portions for later use.
storage guide

Store in the refrigerator in an airtight container for up to 24 hours.

For longer storage, portion into silicone trays (like the PureePops Tray) and freeze for up to 2 months.

Thaw in the refrigerator overnight and warm gently in the KiddoKook Pro or over a water bath before serving.

benefits

✓ Naturally sweet and rich in beta-carotene (vitamin A) to support eye health and immunity.

✓ Provides fibre for healthy digestion and steady energy.

✓ Soft and smooth, making it easy for babies to swallow and enjoy.

tips

Pick the right potato: Choose orange-fleshed sweet potatoes for the creamiest and sweetest results.

For variety: Mix and match with carrot, pumpkin, or apple purée, once your baby is ready for combinations.

Meal prep: Freeze extra portions in small servings for quick, ready-to-go meals.