Avocado: Provides healthy unsaturated fats and fibre, and gives this purée its naturally creamy texture.

Banana: Adds natural sweetness and provides nutrients including potassium and vitamin B6.

Greek yoghurt: A source of protein and calcium, important nutrients for growing bodies and healthy bones.

Milk: Adds extra creaminess while providing protein and calcium.

This purée is best enjoyed fresh, as avocado and banana naturally start to brown once blended.

If making ahead, transfer straight into your Mini Munch Glass Jar, cover and refrigerate for up to 24 hours.

When serving baby, transfer the portion you need into a baby-safe bowl. Discard any leftovers that have already been eaten from.

Adjust the consistency: Start with ⅛ cup of milk and add a little more if needed until you reach the consistency that's right for your little one.

Don't worry about the colour: Avocado and banana naturally oxidise once they're cut and blended, so the purée may start to darken. A little browning doesn't necessarily mean it has gone bad.

Not just for baby: This creamy combination is delicious for grown-ups too. Make yourself a bigger portion and you've got a super-quick breakfast or snack.

Try it chilled: If your little one enjoys cooler foods, prepare it ahead and serve chilled straight from the fridge.