Sweet potato smoothie

October 13, 2025
9 months+ Smoothies
Sweet potato smoothie
Stage 2
24 mins
Easy

A smoothie with a twist! This blend of sweet potato, banana, and yoghurt makes a silky, nutrient-packed drink that’s gentle on little tummies. Whip it up in minutes with the KiddoKook Pro for an easy breakfast, snack, or on-the-go treat.

timing

Prep time: 2 minutes

Steam time: 20 minutes

Blend time: 2 minutes

Total time: ≈ 24 minutes

ingredients
method
  1. Roughly chop sweet potato into small, even-sized pieces.
  2. Use the Steam function on the KiddoKook Pro to soften your sweet potato for 20 minutes. Let it cool completely and set aside.
  3. Add the cooled sweet potato and all other ingredients to the blender.
  4. Blend until silky smooth.
  5. Serve in a bowl, sippy cup, or reusable pouch. We love using the SiliSqueeze Pouch for mess-free sipping!
allergen warning

This recipe contains dairy (yoghurt and milk). Always use pasteurised products for babies.

If your child has a milk allergy or intolerance, substitute with dairy-free yoghurt or a dairy-free milk.

Cinnamon is safe in small amounts but should be introduced gradually to monitor tolerance.

storage guide

Best served fresh, but can be stored in the refrigerator for up to 24 hours in a sealed container or pouch, like the SiliSqueeze Pouch.

Stir or shake before serving, as separation may occur.

Not suitable for freezing due to texture changes once thawed.

benefits

✓ Sweet potato provides beta-carotene (vitamin A) for eye health and a natural sweetness babies love.

✓ Yoghurt adds calcium and protein to support strong bones and muscles.

✓ Banana contributes potassium and gentle carbs for energy.

✓ A pinch of cinnamon adds flavour without sugar, helping babies explore new tastes.

✓ Smooth, balanced, and nourishing, this recipe is ideal for little ones learning to sip or self-feed.

tips

Texture tweak: Add more milk or water to thin it out, or reduce liquid for a thicker spoonable blend.

Serve smart: Perfect in a bowl for early eaters or in the mess-free SiliSqueeze Pouch for toddlers on the go.